Personal bests
Marathon
4:41:43
2024 · 10:45 /mi
Half Marathon
1:49:05
2025 · 8:19 /mi
10K
46:30
2026 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:30
April 18, 2026
- Place
- 725
- Pace
- 7:29 /mi
- 2025 CarMax Richmond Half Marathon1:49:05
November 15, 2025
- Place
- 1360
- Pace
- 8:19 /mi
- 10K53:03
April 12, 2025
- Place
- 2551
- Pace
- 8:32 /mi
- 2024 Allianz Partners Richmond Marathon4:41:43
November 16, 2024
- Place
- 3432
- Pace
- 10:45 /mi
- 10K58:17.9
April 20, 2024
- Place
- 4301
- Pace
- 9:23 /mi
- 2023 CarMax Richmond Half Marathon2:15:30
November 11, 2023
- Place
- 4336
- Pace
- 10:20 /mi
- 10K56:52
April 22, 2023
- Place
- 2919
- Pace
- 9:09 /mi
- 2022 CarMax Richmond Half Marathon2:12:32
November 12, 2022
- Place
- 3118
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 725 | 46:30 | 7:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1360 | 1:49:05 | 8:19 /mi |
| Apr 12, 2025 | 10K | 2551 | 53:03 | 8:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3432 | 4:41:43 | 10:45 /mi |
| Apr 20, 2024 | 10K | 4301 | 58:17.9 | 9:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4336 | 2:15:30 | 10:20 /mi |
| Apr 22, 2023 | 10K | 2919 | 56:52 | 9:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3118 | 2:12:32 | 10:07 /mi |