Personal bests
10K
1:17:07
2006 · 12:25 /mi
8K
59:24
2007 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:41
April 2, 2011
- Place
- 22373
- Pace
- 13:18 /mi
- 10K1:19:57
April 5, 2008
- Place
- 16247
- Pace
- 12:52 /mi
- 2007 NTELOS 8k59:24
November 10, 2007
- Place
- 3725
- Pace
- 11:57 /mi
- 2006 NTELOS 8K1:02:37
November 11, 2006
- Place
- 3397
- Pace
- 12:36 /mi
- 10K1:17:07
April 1, 2006
- Place
- 10436
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22373 | 1:22:41 | 13:18 /mi |
| Apr 5, 2008 | 10K | 16247 | 1:19:57 | 12:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3725 | 59:24 | 11:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3397 | 1:02:37 | 12:36 /mi |
| Apr 1, 2006 | 10K | 10436 | 1:17:07 | 12:25 /mi |