The Vault

Personal bests

10K

56:01

2013 · 9:01 /mi

10K3 finishes · best 56:01 in 2013 · latest 1:05:56 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7956	1:05:56	10:37 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7105	57:59	9:20 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6692	56:01	9:01 /mi