Personal bests
Half Marathon
1:59:00
2008 · 9:05 /mi
10K
46:54
2010 · 7:33 /mi
8K
41:44
2009 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:29.4
April 20, 2024
- Place
- 3994
- Pace
- 9:15 /mi
- 10K54:03
April 2, 2011
- Place
- 5874
- Pace
- 8:42 /mi
- 10K46:54
March 27, 2010
- Place
- 1790
- Pace
- 7:33 /mi
- 2009 HCA Va 8k41:44
November 14, 2009
- Place
- 584
- Pace
- 8:24 /mi
- 10K52:51
March 28, 2009
- Place
- 4419
- Pace
- 8:30 /mi
- 2008 McDonalds Half Marathon1:59:00
November 15, 2008
- Place
- 1005
- Pace
- 9:05 /mi
- 10K56:33
April 5, 2008
- Place
- 6091
- Pace
- 9:06 /mi
- 10K1:07:40
March 31, 2007
- Place
- 10928
- Pace
- 10:53 /mi
- 2006 NTELOS 8K48:33
November 11, 2006
- Place
- 1947
- Pace
- 9:46 /mi
- 10K56:44
April 1, 2006
- Place
- 3940
- Pace
- 9:08 /mi
- 10K56:55
April 9, 2005
- Place
- 4188
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3994 | 57:29.4 | 9:15 /mi |
| Apr 2, 2011 | 10K | 5874 | 54:03 | 8:42 /mi |
| Mar 27, 2010 | 10K | 1790 | 46:54 | 7:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 584 | 41:44 | 8:24 /mi |
| Mar 28, 2009 | 10K | 4419 | 52:51 | 8:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1005 | 1:59:00 | 9:05 /mi |
| Apr 5, 2008 | 10K | 6091 | 56:33 | 9:06 /mi |
| Mar 31, 2007 | 10K | 10928 | 1:07:40 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1947 | 48:33 | 9:46 /mi |
| Apr 1, 2006 | 10K | 3940 | 56:44 | 9:08 /mi |
| Apr 9, 2005 | 10K | 4188 | 56:55 | 9:10 /mi |