Personal bests
Half Marathon
3:19:56
2009 · 15:15 /mi
10K
1:27:30
2022 · 14:05 /mi
8K
1:29:19
2010 · 17:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:36:16
November 15, 2025
- Place
- 3685
- Pace
- 19:22 /mi
- 10K1:27:30
April 23, 2022
- Place
- 8479
- Pace
- 14:05 /mi
- 2010 HCA Va 8k1:29:19
November 13, 2010
- Place
- 3589
- Pace
- 17:58 /mi
- 10K1:45:25
March 27, 2010
- Place
- 26694
- Pace
- 16:58 /mi
- 2009 McDonalds Half Marathon3:19:56
November 14, 2009
- Place
- 4572
- Pace
- 15:15 /mi
- 10K1:58:31
March 28, 2009
- Place
- 25011
- Pace
- 19:04 /mi
- 10K1:35:23
March 27, 2004
- Place
- 9758
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3685 | 1:36:16 | 19:22 /mi |
| Apr 23, 2022 | 10K | 8479 | 1:27:30 | 14:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3589 | 1:29:19 | 17:58 /mi |
| Mar 27, 2010 | 10K | 26694 | 1:45:25 | 16:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4572 | 3:19:56 | 15:15 /mi |
| Mar 28, 2009 | 10K | 25011 | 1:58:31 | 19:04 /mi |
| Mar 27, 2004 | 10K | 9758 | 1:35:23 | 15:21 /mi |