Personal bests
10K
1:30:42
2009 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:40
April 18, 2026
- Place
- 16287
- Pace
- 16:51 /mi
- 10K1:44:43
April 12, 2025
- Place
- 14707
- Pace
- 16:51 /mi
- 10K1:47:21
April 20, 2024
- Place
- 14853
- Pace
- 17:17 /mi
- 10K1:45:08
April 22, 2023
- Place
- 12064
- Pace
- 16:55 /mi
- 10K1:44:58
April 23, 2022
- Place
- 10125
- Pace
- 16:54 /mi
- 10K1:41:30
June 3, 2021
- Place
- 3257
- Pace
- 16:20 /mi
- 10K1:41:28
April 13, 2019
- Place
- 16127
- Pace
- 16:20 /mi
- 10K1:36:05
April 13, 2013
- Place
- 24721
- Pace
- 15:28 /mi
- 10K1:38:41
March 31, 2012
- Place
- 26985
- Pace
- 15:53 /mi
- 10K1:37:48
April 2, 2011
- Place
- 26598
- Pace
- 15:44 /mi
- 10K3:22:37
March 27, 2010
- Place
- 30739
- Pace
- 32:36 /mi
- 10K1:30:42
March 28, 2009
- Place
- 19749
- Pace
- 14:36 /mi
- 10K1:35:28
April 5, 2008
- Place
- 19129
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16287 | 1:44:40 | 16:51 /mi |
| Apr 12, 2025 | 10K | 14707 | 1:44:43 | 16:51 /mi |
| Apr 20, 2024 | 10K | 14853 | 1:47:21 | 17:17 /mi |
| Apr 22, 2023 | 10K | 12064 | 1:45:08 | 16:55 /mi |
| Apr 23, 2022 | 10K | 10125 | 1:44:58 | 16:54 /mi |
| Jun 3, 2021 | 10K | 3257 | 1:41:30 | 16:20 /mi |
| Apr 13, 2019 | 10K | 16127 | 1:41:28 | 16:20 /mi |
| Apr 13, 2013 | 10K | 24721 | 1:36:05 | 15:28 /mi |
| Mar 31, 2012 | 10K | 26985 | 1:38:41 | 15:53 /mi |
| Apr 2, 2011 | 10K | 26598 | 1:37:48 | 15:44 /mi |
| Mar 27, 2010 | 10K | 30739 | 3:22:37 | 32:36 /mi |
| Mar 28, 2009 | 10K | 19749 | 1:30:42 | 14:36 /mi |
| Apr 5, 2008 | 10K | 19129 | 1:35:28 | 15:22 /mi |