Personal bests
10K
1:08:49
2016 · 11:04 /mi
8K
58:26
2015 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:13:03
November 12, 2016
- Place
- 2237
- Pace
- 14:42 /mi
- 10K1:08:49
April 9, 2016
- Place
- 11362
- Pace
- 11:04 /mi
- 2015 HCA Va 8k58:26
November 14, 2015
- Place
- 1644
- Pace
- 11:45 /mi
- 10K1:10:02
March 28, 2015
- Place
- 13602
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2237 | 1:13:03 | 14:42 /mi |
| Apr 9, 2016 | 10K | 11362 | 1:08:49 | 11:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1644 | 58:26 | 11:45 /mi |
| Mar 28, 2015 | 10K | 13602 | 1:10:02 | 11:16 /mi |