Personal bests
10K
1:00:06
2010 · 9:40 /mi
8K
56:40
2008 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:38
March 28, 2015
- Place
- 10741
- Pace
- 10:24 /mi
- 10K1:00:06
March 27, 2010
- Place
- 10448
- Pace
- 9:40 /mi
- 10K1:00:31
March 28, 2009
- Place
- 9436
- Pace
- 9:44 /mi
- 2008 NTELOS 8K56:40
November 15, 2008
- Place
- 2316
- Pace
- 11:24 /mi
- 10K1:03:05
April 5, 2008
- Place
- 10126
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10741 | 1:04:38 | 10:24 /mi |
| Mar 27, 2010 | 10K | 10448 | 1:00:06 | 9:40 /mi |
| Mar 28, 2009 | 10K | 9436 | 1:00:31 | 9:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2316 | 56:40 | 11:24 /mi |
| Apr 5, 2008 | 10K | 10126 | 1:03:05 | 10:09 /mi |