Personal bests
Half Marathon
1:39:42
2010 · 7:36 /mi
10K
44:26
2010 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:17
March 31, 2012
- Place
- 1337
- Pace
- 7:17 /mi
- 2011 McDonald's Half Marathon1:41:38
November 12, 2011
- Place
- 504
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:39:42
November 13, 2010
- Place
- 360
- Pace
- 7:36 /mi
- 10K44:26
March 27, 2010
- Place
- 993
- Pace
- 7:09 /mi
- 2009 McDonalds Half Marathon1:40:01
November 14, 2009
- Place
- 306
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1337 | 45:17 | 7:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 504 | 1:41:38 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 360 | 1:39:42 | 7:36 /mi |
| Mar 27, 2010 | 10K | 993 | 44:26 | 7:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 306 | 1:40:01 | 7:38 /mi |