Personal bests
Marathon
4:44:06
2017 · 10:50 /mi
Half Marathon
2:03:45
2018 · 9:26 /mi
10K
49:00
2018 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:31
April 22, 2023
- Place
- 9496
- Pace
- 13:36 /mi
- 10K49:36
April 13, 2019
- Place
- 1504
- Pace
- 7:59 /mi
- 2018 Markel Richmond Half Marathon2:03:45
November 10, 2018
- Place
- 2726
- Pace
- 9:26 /mi
- 10K49:00
April 14, 2018
- Place
- 1176
- Pace
- 7:53 /mi
- 2017 Anthem Richmond Marathon4:44:06
November 11, 2017
- Place
- 2699
- Pace
- 10:50 /mi
- 2016 Anthem Richmond Marathon5:52:21
November 12, 2016
- Place
- 3727
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9496 | 1:24:31 | 13:36 /mi |
| Apr 13, 2019 | 10K | 1504 | 49:36 | 7:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2726 | 2:03:45 | 9:26 /mi |
| Apr 14, 2018 | 10K | 1176 | 49:00 | 7:53 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2699 | 4:44:06 | 10:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3727 | 5:52:21 | 13:26 /mi |