Personal bests
Half Marathon
1:44:51
2010 · 8:00 /mi
10K
46:23
2011 · 7:28 /mi
8K
37:25
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:39
March 31, 2012
- Place
- 3405
- Pace
- 7:59 /mi
- 10K46:23
April 2, 2011
- Place
- 1567
- Pace
- 7:28 /mi
- 2010 McDonalds Half Marathon1:44:51
November 13, 2010
- Place
- 784
- Pace
- 8:00 /mi
- 10K47:54
March 27, 2010
- Place
- 2227
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:49:33
November 14, 2009
- Place
- 870
- Pace
- 8:21 /mi
- 2008 NTELOS 8K41:46
November 15, 2008
- Place
- 617
- Pace
- 8:24 /mi
- 10K54:36
April 5, 2008
- Place
- 4893
- Pace
- 8:47 /mi
- 2005 NTELOS 8K38:36
November 12, 2005
- Place
- 874
- Pace
- 7:46 /mi
- 10K47:39
April 9, 2005
- Place
- 1149
- Pace
- 7:40 /mi
- 2004 NTELOS 8K37:25
November 13, 2004
- Place
- 458
- Pace
- 7:32 /mi
- 10K49:04
March 27, 2004
- Place
- 1200
- Pace
- 7:54 /mi
- 2003 NTELOS 8K37:56
November 15, 2003
- Place
- 536
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3405 | 49:39 | 7:59 /mi |
| Apr 2, 2011 | 10K | 1567 | 46:23 | 7:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 784 | 1:44:51 | 8:00 /mi |
| Mar 27, 2010 | 10K | 2227 | 47:54 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 870 | 1:49:33 | 8:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 617 | 41:46 | 8:24 /mi |
| Apr 5, 2008 | 10K | 4893 | 54:36 | 8:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 874 | 38:36 | 7:46 /mi |
| Apr 9, 2005 | 10K | 1149 | 47:39 | 7:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 458 | 37:25 | 7:32 /mi |
| Mar 27, 2004 | 10K | 1200 | 49:04 | 7:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 536 | 37:56 | 7:38 /mi |