Personal bests
Marathon
4:54:56
2010 · 11:15 /mi
Half Marathon
2:00:22
2016 · 9:11 /mi
10K
49:31
2012 · 7:58 /mi
8K
39:51
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:19
April 1, 2017
- Place
- 3798
- Pace
- 8:54 /mi
- 2016 American Family Fitness Half Marathon2:00:22
November 12, 2016
- Place
- 3734
- Pace
- 9:11 /mi
- 10K54:46
April 9, 2016
- Place
- 4081
- Pace
- 8:49 /mi
- 10K58:21
March 29, 2014
- Place
- 7339
- Pace
- 9:23 /mi
- 10K57:10
April 13, 2013
- Place
- 7461
- Pace
- 9:12 /mi
- 10K49:31
March 31, 2012
- Place
- 3314
- Pace
- 7:58 /mi
- 2011 McDonald's Half Marathon2:08:15
November 12, 2011
- Place
- 2950
- Pace
- 9:47 /mi
- 10K53:17
April 2, 2011
- Place
- 5320
- Pace
- 8:35 /mi
- 2010 SunTrust Richmond Marathon4:54:56
November 13, 2010
- Place
- 2935
- Pace
- 11:15 /mi
- 10K53:53
March 27, 2010
- Place
- 5688
- Pace
- 8:40 /mi
- 10K53:05
March 28, 2009
- Place
- 4557
- Pace
- 8:33 /mi
- 10K53:08
April 5, 2008
- Place
- 4055
- Pace
- 8:33 /mi
- 10K50:45
March 31, 2007
- Place
- 2703
- Pace
- 8:10 /mi
- 10K51:31
April 1, 2006
- Place
- 2070
- Pace
- 8:17 /mi
- 10K49:42
April 9, 2005
- Place
- 1706
- Pace
- 8:00 /mi
- 2004 NTELOS 8K39:51
November 13, 2004
- Place
- 622
- Pace
- 8:01 /mi
- 10K57:07
March 27, 2004
- Place
- 3502
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 3798 | 55:19 | 8:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3734 | 2:00:22 | 9:11 /mi |
| Apr 9, 2016 | 10K | 4081 | 54:46 | 8:49 /mi |
| Mar 29, 2014 | 10K | 7339 | 58:21 | 9:23 /mi |
| Apr 13, 2013 | 10K | 7461 | 57:10 | 9:12 /mi |
| Mar 31, 2012 | 10K | 3314 | 49:31 | 7:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2950 | 2:08:15 | 9:47 /mi |
| Apr 2, 2011 | 10K | 5320 | 53:17 | 8:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2935 | 4:54:56 | 11:15 /mi |
| Mar 27, 2010 | 10K | 5688 | 53:53 | 8:40 /mi |
| Mar 28, 2009 | 10K | 4557 | 53:05 | 8:33 /mi |
| Apr 5, 2008 | 10K | 4055 | 53:08 | 8:33 /mi |
| Mar 31, 2007 | 10K | 2703 | 50:45 | 8:10 /mi |
| Apr 1, 2006 | 10K | 2070 | 51:31 | 8:17 /mi |
| Apr 9, 2005 | 10K | 1706 | 49:42 | 8:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 622 | 39:51 | 8:01 /mi |
| Mar 27, 2004 | 10K | 3502 | 57:07 | 9:12 /mi |