Personal bests
10K
57:00
2004 · 9:10 /mi
8K
42:11
2002 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:45
April 14, 2018
- Place
- 13201
- Pace
- 13:38 /mi
- 2006 NTELOS 8K49:18
November 11, 2006
- Place
- 2377
- Pace
- 9:55 /mi
- 2005 NTELOS 8K45:52
November 12, 2005
- Place
- 1761
- Pace
- 9:14 /mi
- 10K57:00
March 27, 2004
- Place
- 3463
- Pace
- 9:10 /mi
- 2003 NTELOS 8K45:00
November 15, 2003
- Place
- 1363
- Pace
- 9:03 /mi
- 10K57:36
March 29, 2003
- Place
- 2477
- Pace
- 9:16 /mi
- 2002 NTELOS 8K42:11
November 9, 2002
- Place
- 905
- Pace
- 8:29 /mi
- 10K57:03
April 13, 2002
- Place
- 2446
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13201 | 1:24:45 | 13:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2377 | 49:18 | 9:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1761 | 45:52 | 9:14 /mi |
| Mar 27, 2004 | 10K | 3463 | 57:00 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1363 | 45:00 | 9:03 /mi |
| Mar 29, 2003 | 10K | 2477 | 57:36 | 9:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 905 | 42:11 | 8:29 /mi |
| Apr 13, 2002 | 10K | 2446 | 57:03 | 9:11 /mi |