JESSICA KNOX

4 races in the archive

Personal bests

Marathon

4:12:38

2024 · 9:38 /mi

10K

53:50

2023 · 8:40 /mi

Progression

Marathon2 finishes · best 4:12:38 in 2024 — their most recent
4:10:004:26:404:43:20202320242023 2023 Allianz Partners Richmond Marathon — 4:45:412024 2024 Allianz Partners Richmond Marathon — 4:12:384:12:38

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 53:50 in 2023 · latest 58:45.8 in 2024
53:2056:40202320242023 10K — 53:5053:502024 10K — 58:45.8

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:2015:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 9:30 /mi2024 · 10K to Half · 9:29 /mi2024 · Half to 20 Mile · 9:35 /mi2024 · 20 Mile to Finish · 10:00 /mi20242023 · Start to 10K · 9:31 /mi2023 · 10K to Half · 9:30 /mi2023 · Half to 20 Mile · 10:17 /mi2023 · 20 Mile to Finish · 14:30 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:409:009:209:40Start–5K5K–Finish2024 · Start to 5K · 9:34 /mi2024 · 5K to Finish · 9:21 /mi20242023 · Start to 5K · 8:43 /mi2023 · 5K to Finish · 8:37 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history