Personal bests
Marathon
3:51:02
2013 · 8:49 /mi
Half Marathon
1:47:39
2012 · 8:13 /mi
10K
45:05
2019 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:05
April 13, 2019
- Place
- 619
- Pace
- 7:15 /mi
- 10K46:54
April 14, 2018
- Place
- 790
- Pace
- 7:33 /mi
- 2013 Anthem Richmond Marathon3:51:02
November 16, 2013
- Place
- 1142
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon1:47:39
November 10, 2012
- Place
- 993
- Pace
- 8:13 /mi
- 2011 SunTrust Richmond Marathon4:22:12
November 12, 2011
- Place
- 1956
- Pace
- 10:00 /mi
- 2010 McDonalds Half Marathon1:55:06
November 13, 2010
- Place
- 2137
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 619 | 45:05 | 7:15 /mi |
| Apr 14, 2018 | 10K | 790 | 46:54 | 7:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1142 | 3:51:02 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 993 | 1:47:39 | 8:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1956 | 4:22:12 | 10:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2137 | 1:55:06 | 8:47 /mi |