Personal bests
10K
1:10:41
2014 · 11:23 /mi
8K
56:23
2005 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:41
March 29, 2014
- Place
- 14879
- Pace
- 11:23 /mi
- 10K1:15:27
March 31, 2012
- Place
- 20161
- Pace
- 12:09 /mi
- 2011 HCA VA 8k58:46
November 12, 2011
- Place
- 2388
- Pace
- 11:49 /mi
- 10K1:14:34
April 2, 2011
- Place
- 19635
- Pace
- 12:00 /mi
- 2005 NTELOS 8K56:23
November 12, 2005
- Place
- 3016
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14879 | 1:10:41 | 11:23 /mi |
| Mar 31, 2012 | 10K | 20161 | 1:15:27 | 12:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2388 | 58:46 | 11:49 /mi |
| Apr 2, 2011 | 10K | 19635 | 1:14:34 | 12:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3016 | 56:23 | 11:21 /mi |