Personal bests
8K
1:20:26
2023 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:37
November 15, 2025
- Place
- 3474
- Pace
- 17:25 /mi
- 2024 VCU Health Richmond 8k1:20:37
November 16, 2024
- Place
- 3280
- Pace
- 16:13 /mi
- 2023 VCU Health Richmond 8k1:20:26
November 11, 2023
- Place
- 2763
- Pace
- 16:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3474 | 1:26:37 | 17:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3280 | 1:20:37 | 16:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2763 | 1:20:26 | 16:11 /mi |