Personal bests
Marathon
4:44:45
2018 · 10:52 /mi
10K
1:14:25
2026 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:25
April 18, 2026
- Place
- 9512
- Pace
- 11:59 /mi
- 10K1:18:11
April 22, 2023
- Place
- 8483
- Pace
- 12:35 /mi
- 2018 Anthem Richmond Marathon4:44:45
November 10, 2018
- Place
- 2625
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9512 | 1:14:25 | 11:59 /mi |
| Apr 22, 2023 | 10K | 8483 | 1:18:11 | 12:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2625 | 4:44:45 | 10:52 /mi |