Personal bests
Marathon
5:29:52
2008 · 12:35 /mi
10K
1:01:49
2024 · 9:57 /mi
8K
42:08
2007 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 20, 2024
- Place
- 5603
- Pace
- 9:57 /mi
- 10K1:09:28
April 22, 2023
- Place
- 6577
- Pace
- 11:11 /mi
- 2008 SunTrust Richmond Marathon5:29:52
November 15, 2008
- Place
- 2635
- Pace
- 12:35 /mi
- 10K1:02:57
April 5, 2008
- Place
- 10049
- Pace
- 10:08 /mi
- 2007 NTELOS 8k42:08
November 10, 2007
- Place
- 1072
- Pace
- 8:29 /mi
- 2004 NTELOS 8K53:20
November 13, 2004
- Place
- 2265
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5603 | 1:01:49 | 9:57 /mi |
| Apr 22, 2023 | 10K | 6577 | 1:09:28 | 11:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2635 | 5:29:52 | 12:35 /mi |
| Apr 5, 2008 | 10K | 10049 | 1:02:57 | 10:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1072 | 42:08 | 8:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2265 | 53:20 | 10:44 /mi |