Personal bests
Marathon
4:32:00
2003 · 10:22 /mi
8K
49:34
2004 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 3101
- Pace
- 10:49 /mi
- 2004 NTELOS 8K49:34
November 13, 2004
- Place
- 2000
- Pace
- 9:58 /mi
- 2003 Suntrust Richmond Marathon4:32:00
November 15, 2003
- Place
- 1982
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3101 | 53:44 | 10:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2000 | 49:34 | 9:58 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1982 | 4:32:00 | 10:22 /mi |