The Vault

Personal bests

10K

51:44

2008 · 8:20 /mi

10K5 finishes · best 51:44 in 2008 · latest 55:41.2 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3345	55:41.2	8:58 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18669	1:15:35	12:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	14093	1:05:29	10:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3325	51:44	8:20 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5206	55:53	9:00 /mi