TAMMY HAAS

8 races in the archive

Personal bests

Marathon

5:15:09

2019 · 12:01 /mi

Half Marathon

2:10:01

2014 · 9:55 /mi

10K

1:00:11

2014 · 9:41 /mi

Progression

Marathon2 finishes · best 5:15:09 in 2019 · latest 5:15:34 in 2022
5:15:20201920222019 2019 VCU Health Richmond Marathon — 5:15:095:15:092022 2022 Allianz Partners Richmond Marathon — 5:15:34

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:10:01 in 2014 — their most recent
2:13:202:21:40201020142010 2010 McDonalds Half Marathon — 2:24:312014 2014 American Family Fitness Half Marathon — 2:10:012:10:01

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 1:00:11 in 2014 · latest 1:01:43 in 2015
1:00:001:01:401:03:2020122013201420152012 10K — 1:03:202013 10K — 1:00:312014 10K — 1:00:111:00:112015 10K — 1:01:43

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4012:3013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 11:16 /mi2022 · 10K to Half · 11:21 /mi2022 · Half to 20 Mile · 12:05 /mi2022 · 20 Mile to Finish · 13:31 /mi20222019 · Start to 10K · 11:37 /mi2019 · 10K to Half · 11:45 /mi2019 · Half to 20 Mile · 12:11 /mi2019 · 20 Mile to Finish · 12:32 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
10:0010:50Start–10K10K–Finish2014 · Start to 10K · 9:35 /mi2014 · 10K to Finish · 10:13 /mi20142010 · Start to 10K · 11:06 /mi2010 · 10K to Finish · 10:58 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history