Personal bests
10K
1:22:56
2011 · 13:21 /mi
8K
1:22:25
2014 · 16:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:22:25
November 15, 2014
- Place
- 2830
- Pace
- 16:35 /mi
- 10K1:22:56
April 2, 2011
- Place
- 22445
- Pace
- 13:21 /mi
- 10K1:39:41
March 27, 2010
- Place
- 25165
- Pace
- 16:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2830 | 1:22:25 | 16:35 /mi |
| Apr 2, 2011 | 10K | 22445 | 1:22:56 | 13:21 /mi |
| Mar 27, 2010 | 10K | 25165 | 1:39:41 | 16:03 /mi |