Personal bests
10K
50:43
2005 · 8:10 /mi
8K
39:56
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k39:56
November 10, 2007
- Place
- 749
- Pace
- 8:02 /mi
- 10K50:43
April 9, 2005
- Place
- 2006
- Pace
- 8:10 /mi
- 2004 NTELOS 8K40:05
November 13, 2004
- Place
- 673
- Pace
- 8:04 /mi
- 10K52:13
March 27, 2004
- Place
- 1994
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 749 | 39:56 | 8:02 /mi |
| Apr 9, 2005 | 10K | 2006 | 50:43 | 8:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 673 | 40:05 | 8:04 /mi |
| Mar 27, 2004 | 10K | 1994 | 52:13 | 8:24 /mi |