Personal bests
10K
1:09:03
2002 · 11:07 /mi
8K
1:08:55
2009 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:39
April 13, 2013
- Place
- 23872
- Pace
- 14:55 /mi
- 10K1:29:42
March 31, 2012
- Place
- 24738
- Pace
- 14:26 /mi
- 10K1:25:09
March 27, 2010
- Place
- 21519
- Pace
- 13:42 /mi
- 2009 HCA Va 8k1:08:55
November 14, 2009
- Place
- 2922
- Pace
- 13:52 /mi
- 10K1:30:42
April 5, 2008
- Place
- 18347
- Pace
- 14:36 /mi
- 10K1:16:16
March 29, 2003
- Place
- 5345
- Pace
- 12:16 /mi
- 10K1:09:03
April 13, 2002
- Place
- 4036
- Pace
- 11:07 /mi