Personal bests
Marathon
3:28:56
2005 · 7:58 /mi
10K
41:44
2008 · 6:43 /mi
8K
35:25
2008 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 NTELOS 8K35:25
November 15, 2008
- Place
- 155
- Pace
- 7:07 /mi
- 10K41:44
April 5, 2008
- Place
- 339
- Pace
- 6:43 /mi
- 2006 NTELOS 8K35:48
November 11, 2006
- Place
- 261
- Pace
- 7:12 /mi
- 10K42:38
April 1, 2006
- Place
- 300
- Pace
- 6:52 /mi
- 2005 SunTrust Richmond Marathon3:28:56
November 12, 2005
- Place
- 434
- Pace
- 7:58 /mi
- 10K45:23
April 9, 2005
- Place
- 675
- Pace
- 7:18 /mi
- 10K45:42
March 29, 2003
- Place
- 392
- Pace
- 7:21 /mi
- 10K47:55
April 13, 2002
- Place
- 787
- Pace
- 7:43 /mi
- 2000 Richmond Marathon4:01:32
November 18, 2000
- Place
- 950
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 155 | 35:25 | 7:07 /mi |
| Apr 5, 2008 | 10K | 339 | 41:44 | 6:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 261 | 35:48 | 7:12 /mi |
| Apr 1, 2006 | 10K | 300 | 42:38 | 6:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 434 | 3:28:56 | 7:58 /mi |
| Apr 9, 2005 | 10K | 675 | 45:23 | 7:18 /mi |
| Mar 29, 2003 | 10K | 392 | 45:42 | 7:21 /mi |
| Apr 13, 2002 | 10K | 787 | 47:55 | 7:43 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 950 | 4:01:32 | 9:13 /mi |