Personal bests
10K
1:30:54
2011 · 14:38 /mi
8K
1:06:36
2008 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:44
March 31, 2012
- Place
- 27263
- Pace
- 16:03 /mi
- 10K1:30:54
April 2, 2011
- Place
- 24738
- Pace
- 14:38 /mi
- 10K1:33:35
March 27, 2010
- Place
- 23646
- Pace
- 15:04 /mi
- 2008 NTELOS 8K1:06:36
November 15, 2008
- Place
- 2829
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27263 | 1:39:44 | 16:03 /mi |
| Apr 2, 2011 | 10K | 24738 | 1:30:54 | 14:38 /mi |
| Mar 27, 2010 | 10K | 23646 | 1:33:35 | 15:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2829 | 1:06:36 | 13:24 /mi |