Personal bests
10K
1:35:56
2006 · 15:26 /mi
8K
1:15:12
2006 · 15:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:15:12
November 11, 2006
- Place
- 3907
- Pace
- 15:08 /mi
- 10K1:35:56
April 1, 2006
- Place
- 13190
- Pace
- 15:26 /mi
- 10K1:47:42
April 9, 2005
- Place
- 11960
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3907 | 1:15:12 | 15:08 /mi |
| Apr 1, 2006 | 10K | 13190 | 1:35:56 | 15:26 /mi |
| Apr 9, 2005 | 10K | 11960 | 1:47:42 | 17:20 /mi |