Personal bests
10K
1:01:06
2011 · 9:50 /mi
8K
43:11
2010 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:34
April 22, 2023
- Place
- 4400
- Pace
- 9:54 /mi
- 10K1:01:06
April 2, 2011
- Place
- 11419
- Pace
- 9:50 /mi
- 2010 HCA Va 8k43:11
November 13, 2010
- Place
- 959
- Pace
- 8:41 /mi
- 2009 HCA Va 8k51:29
November 14, 2009
- Place
- 1553
- Pace
- 10:21 /mi
- 2008 NTELOS 8K1:05:04
November 15, 2008
- Place
- 2681
- Pace
- 13:05 /mi
- 2007 NTELOS 8k44:36
November 10, 2007
- Place
- 1812
- Pace
- 8:58 /mi
- 10K1:01:17
March 31, 2007
- Place
- 8157
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4400 | 1:01:34 | 9:54 /mi |
| Apr 2, 2011 | 10K | 11419 | 1:01:06 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 959 | 43:11 | 8:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1553 | 51:29 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2681 | 1:05:04 | 13:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1812 | 44:36 | 8:58 /mi |
| Mar 31, 2007 | 10K | 8157 | 1:01:17 | 9:52 /mi |