The Vault

Personal bests

10K

51:13

2014 · 8:15 /mi

10K5 finishes · best 51:13 in 2014 · latest 1:00:11 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	3995	1:00:11	9:41 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3285	52:17	8:25 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3101	51:13	8:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4063	52:04	8:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6174	54:01	8:42 /mi