Personal bests
Marathon
5:28:11
2024 · 12:31 /mi
10K
58:57.8
2024 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:06
April 18, 2026
- Place
- 19065
- Pace
- 19:20 /mi
- 10K1:59:56
April 12, 2025
- Place
- 16774
- Pace
- 19:18 /mi
- 2024 Allianz Partners Richmond Marathon5:28:11
November 16, 2024
- Place
- 4384
- Pace
- 12:31 /mi
- 10K58:57.8
April 20, 2024
- Place
- 4555
- Pace
- 9:29 /mi
- 2022 Allianz Partners Richmond Marathon5:39:22
November 12, 2022
- Place
- 2849
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19065 | 2:00:06 | 19:20 /mi |
| Apr 12, 2025 | 10K | 16774 | 1:59:56 | 19:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4384 | 5:28:11 | 12:31 /mi |
| Apr 20, 2024 | 10K | 4555 | 58:57.8 | 9:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2849 | 5:39:22 | 12:57 /mi |