Personal bests
10K
52:27
2012 · 8:26 /mi
8K
1:02:25
2011 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:27
April 14, 2018
- Place
- 16939
- Pace
- 16:39 /mi
- 10K52:27
March 31, 2012
- Place
- 5076
- Pace
- 8:26 /mi
- 2011 HCA VA 8k1:02:25
November 12, 2011
- Place
- 2517
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16939 | 1:43:27 | 16:39 /mi |
| Mar 31, 2012 | 10K | 5076 | 52:27 | 8:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2517 | 1:02:25 | 12:33 /mi |