Personal bests
Marathon
4:22:02
2003 · 10:00 /mi
10K
51:07
2005 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:41
March 28, 2009
- Place
- 3735
- Pace
- 8:19 /mi
- 10K51:07
April 9, 2005
- Place
- 2122
- Pace
- 8:14 /mi
- 2003 Suntrust Richmond Marathon4:22:02
November 15, 2003
- Place
- 1693
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3735 | 51:41 | 8:19 /mi |
| Apr 9, 2005 | 10K | 2122 | 51:07 | 8:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1693 | 4:22:02 | 10:00 /mi |