The Vault

Personal bests

10K

50:51

2005 · 8:11 /mi

10K3 finishes · best 50:51 in 2005 · latest 53:16 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3861	53:16	8:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2791	53:42	8:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2045	50:51	8:11 /mi