Personal bests
Half Marathon
2:42:39
2011 · 12:24 /mi
10K
1:02:19
2012 · 10:02 /mi
8K
47:36
2010 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k49:24
November 14, 2015
- Place
- 1003
- Pace
- 9:56 /mi
- 10K1:08:02
March 29, 2014
- Place
- 13543
- Pace
- 10:57 /mi
- 10K1:02:19
March 31, 2012
- Place
- 12614
- Pace
- 10:02 /mi
- 2011 McDonald's Half Marathon2:42:39
November 12, 2011
- Place
- 5630
- Pace
- 12:24 /mi
- 10K1:03:40
April 2, 2011
- Place
- 13391
- Pace
- 10:15 /mi
- 2010 HCA Va 8k47:36
November 13, 2010
- Place
- 1430
- Pace
- 9:35 /mi
- 10K1:11:19
March 27, 2010
- Place
- 17128
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1003 | 49:24 | 9:56 /mi |
| Mar 29, 2014 | 10K | 13543 | 1:08:02 | 10:57 /mi |
| Mar 31, 2012 | 10K | 12614 | 1:02:19 | 10:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5630 | 2:42:39 | 12:24 /mi |
| Apr 2, 2011 | 10K | 13391 | 1:03:40 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1430 | 47:36 | 9:35 /mi |
| Mar 27, 2010 | 10K | 17128 | 1:11:19 | 11:29 /mi |