Personal bests
Half Marathon
1:44:40
2008 · 7:59 /mi
10K
43:56
2007 · 7:04 /mi
8K
37:09
2000 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:14
March 29, 2014
- Place
- 1805
- Pace
- 7:46 /mi
- 10K45:35
March 31, 2012
- Place
- 1436
- Pace
- 7:20 /mi
- 10K45:43
April 2, 2011
- Place
- 1342
- Pace
- 7:21 /mi
- 10K1:00:54
March 27, 2010
- Place
- 11004
- Pace
- 9:48 /mi
- 10K46:15
March 28, 2009
- Place
- 1308
- Pace
- 7:27 /mi
- 2008 McDonalds Half Marathon1:44:40
November 15, 2008
- Place
- 313
- Pace
- 7:59 /mi
- 10K1:10:32
April 5, 2008
- Place
- 13610
- Pace
- 11:21 /mi
- 10K43:56
March 31, 2007
- Place
- 626
- Pace
- 7:04 /mi
- 10K44:36
April 1, 2006
- Place
- 505
- Pace
- 7:11 /mi
- 10K44:06
April 9, 2005
- Place
- 492
- Pace
- 7:06 /mi
- 10K45:31
March 27, 2004
- Place
- 558
- Pace
- 7:20 /mi
- 10K47:26
March 29, 2003
- Place
- 588
- Pace
- 7:38 /mi
- 2001 NTELOS 8K44:21
November 10, 2001
- Place
- 1275
- Pace
- 8:55 /mi
- 2000 NTELOS 8K37:09
November 18, 2000
- Place
- 348
- Pace
- 7:28 /mi
- 10K47:42
April 1, 2000
- Place
- 489
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1805 | 48:14 | 7:46 /mi |
| Mar 31, 2012 | 10K | 1436 | 45:35 | 7:20 /mi |
| Apr 2, 2011 | 10K | 1342 | 45:43 | 7:21 /mi |
| Mar 27, 2010 | 10K | 11004 | 1:00:54 | 9:48 /mi |
| Mar 28, 2009 | 10K | 1308 | 46:15 | 7:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 313 | 1:44:40 | 7:59 /mi |
| Apr 5, 2008 | 10K | 13610 | 1:10:32 | 11:21 /mi |
| Mar 31, 2007 | 10K | 626 | 43:56 | 7:04 /mi |
| Apr 1, 2006 | 10K | 505 | 44:36 | 7:11 /mi |
| Apr 9, 2005 | 10K | 492 | 44:06 | 7:06 /mi |
| Mar 27, 2004 | 10K | 558 | 45:31 | 7:20 /mi |
| Mar 29, 2003 | 10K | 588 | 47:26 | 7:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1275 | 44:21 | 8:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 348 | 37:09 | 7:28 /mi |
| Apr 1, 2000 | 10K | 489 | 47:42 | 7:41 /mi |