Personal bests
10K
1:03:44
2010 · 10:15 /mi
8K
59:37
2007 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:33
April 1, 2017
- Place
- 9962
- Pace
- 11:02 /mi
- 10K1:03:44
March 27, 2010
- Place
- 12975
- Pace
- 10:15 /mi
- 10K1:09:39
April 5, 2008
- Place
- 13259
- Pace
- 11:13 /mi
- 2007 NTELOS 8k59:37
November 10, 2007
- Place
- 3544
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9962 | 1:08:33 | 11:02 /mi |
| Mar 27, 2010 | 10K | 12975 | 1:03:44 | 10:15 /mi |
| Apr 5, 2008 | 10K | 13259 | 1:09:39 | 11:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3544 | 59:37 | 12:00 /mi |