Personal bests
10K
1:00:04
2005 · 9:40 /mi
8K
48:08
2006 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:08
November 11, 2006
- Place
- 2045
- Pace
- 9:41 /mi
- 2005 NTELOS 8K48:31
November 12, 2005
- Place
- 2191
- Pace
- 9:46 /mi
- 10K1:00:04
April 9, 2005
- Place
- 5336
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2045 | 48:08 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2191 | 48:31 | 9:46 /mi |
| Apr 9, 2005 | 10K | 5336 | 1:00:04 | 9:40 /mi |