Personal bests
10K
1:17:59
2026 · 12:33 /mi
8K
56:25
2013 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:59
April 18, 2026
- Place
- 10536
- Pace
- 12:33 /mi
- 2013 HCA Va 8k56:25
November 16, 2013
- Place
- 1933
- Pace
- 11:21 /mi
- 10K1:48:13
April 13, 2013
- Place
- 27869
- Pace
- 17:25 /mi
- 10K1:47:42
March 31, 2007
- Place
- 18319
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10536 | 1:17:59 | 12:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1933 | 56:25 | 11:21 /mi |
| Apr 13, 2013 | 10K | 27869 | 1:48:13 | 17:25 /mi |
| Mar 31, 2007 | 10K | 18319 | 1:47:42 | 17:20 /mi |