Personal bests
Marathon
4:53:32
2018 · 11:12 /mi
Half Marathon
2:13:54
2017 · 10:13 /mi
10K
55:09
2017 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:56:42
November 13, 2021
- Place
- 5231
- Pace
- 13:29 /mi
- 10K1:10:44
June 3, 2021
- Place
- 1563
- Pace
- 11:23 /mi
- 2020 Richmond Half Marathon2:36:42
November 14, 2020
- Place
- 1211
- Pace
- 11:57 /mi
- 2019 VCU Health Richmond Marathon5:12:04
November 16, 2019
- Place
- 3467
- Pace
- 11:54 /mi
- 10K59:24
April 13, 2019
- Place
- 5155
- Pace
- 9:34 /mi
- 2018 Anthem Richmond Marathon4:53:32
November 10, 2018
- Place
- 2904
- Pace
- 11:12 /mi
- 10K1:03:49
April 14, 2018
- Place
- 6508
- Pace
- 10:16 /mi
- 2017 Markel Richmond Half Marathon2:13:54
November 11, 2017
- Place
- 3827
- Pace
- 10:13 /mi
- 10K55:09
April 1, 2017
- Place
- 3718
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5231 | 2:56:42 | 13:29 /mi |
| Jun 3, 2021 | 10K | 1563 | 1:10:44 | 11:23 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1211 | 2:36:42 | 11:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3467 | 5:12:04 | 11:54 /mi |
| Apr 13, 2019 | 10K | 5155 | 59:24 | 9:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2904 | 4:53:32 | 11:12 /mi |
| Apr 14, 2018 | 10K | 6508 | 1:03:49 | 10:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3827 | 2:13:54 | 10:13 /mi |
| Apr 1, 2017 | 10K | 3718 | 55:09 | 8:53 /mi |