Personal bests
10K
58:41
2011 · 9:27 /mi
8K
56:58
2011 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:45
April 1, 2017
- Place
- 6073
- Pace
- 9:37 /mi
- 10K1:01:21
April 13, 2013
- Place
- 10582
- Pace
- 9:52 /mi
- 10K59:19
March 31, 2012
- Place
- 10320
- Pace
- 9:33 /mi
- 2011 HCA VA 8k56:58
November 12, 2011
- Place
- 2244
- Pace
- 11:28 /mi
- 10K58:41
April 2, 2011
- Place
- 9487
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6073 | 59:45 | 9:37 /mi |
| Apr 13, 2013 | 10K | 10582 | 1:01:21 | 9:52 /mi |
| Mar 31, 2012 | 10K | 10320 | 59:19 | 9:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2244 | 56:58 | 11:28 /mi |
| Apr 2, 2011 | 10K | 9487 | 58:41 | 9:27 /mi |