Personal bests
Half Marathon
3:22:14
2008 · 15:26 /mi
10K
1:13:15
2005 · 11:47 /mi
8K
1:00:28
2005 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon3:22:14
November 15, 2008
- Place
- 3573
- Pace
- 15:26 /mi
- 10K1:25:48
April 5, 2008
- Place
- 17404
- Pace
- 13:48 /mi
- 10K1:20:39
March 31, 2007
- Place
- 14127
- Pace
- 12:59 /mi
- 10K1:16:57
April 1, 2006
- Place
- 10400
- Pace
- 12:23 /mi
- 2005 NTELOS 8K1:00:28
November 12, 2005
- Place
- 3170
- Pace
- 12:10 /mi
- 10K1:13:15
April 9, 2005
- Place
- 8548
- Pace
- 11:47 /mi
- 10K1:15:56
March 27, 2004
- Place
- 7947
- Pace
- 12:13 /mi
- 10K1:15:50
March 29, 2003
- Place
- 5296
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3573 | 3:22:14 | 15:26 /mi |
| Apr 5, 2008 | 10K | 17404 | 1:25:48 | 13:48 /mi |
| Mar 31, 2007 | 10K | 14127 | 1:20:39 | 12:59 /mi |
| Apr 1, 2006 | 10K | 10400 | 1:16:57 | 12:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3170 | 1:00:28 | 12:10 /mi |
| Apr 9, 2005 | 10K | 8548 | 1:13:15 | 11:47 /mi |
| Mar 27, 2004 | 10K | 7947 | 1:15:56 | 12:13 /mi |
| Mar 29, 2003 | 10K | 5296 | 1:15:50 | 12:12 /mi |