Personal bests
Marathon
4:09:25
2004 · 9:31 /mi
10K
53:00
2005 · 8:32 /mi
8K
44:55
2002 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:20
April 5, 2008
- Place
- 9164
- Pace
- 9:52 /mi
- 10K58:54
March 31, 2007
- Place
- 6920
- Pace
- 9:29 /mi
- 10K55:35
April 1, 2006
- Place
- 3466
- Pace
- 8:57 /mi
- 10K53:00
April 9, 2005
- Place
- 2771
- Pace
- 8:32 /mi
- 2004 SunTrust Richmond Marathon4:09:25
November 13, 2004
- Place
- 1632
- Pace
- 9:31 /mi
- 10K55:55
March 29, 2003
- Place
- 2109
- Pace
- 9:00 /mi
- 2002 NTELOS 8K44:55
November 9, 2002
- Place
- 1237
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9164 | 1:01:20 | 9:52 /mi |
| Mar 31, 2007 | 10K | 6920 | 58:54 | 9:29 /mi |
| Apr 1, 2006 | 10K | 3466 | 55:35 | 8:57 /mi |
| Apr 9, 2005 | 10K | 2771 | 53:00 | 8:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1632 | 4:09:25 | 9:31 /mi |
| Mar 29, 2003 | 10K | 2109 | 55:55 | 9:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1237 | 44:55 | 9:02 /mi |