Personal bests
Marathon
3:46:35
2007 · 8:39 /mi
10K
51:15
2005 · 8:15 /mi
8K
39:29
2004 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon3:46:35
November 10, 2007
- Place
- 917
- Pace
- 8:39 /mi
- 10K52:56
April 1, 2006
- Place
- 2533
- Pace
- 8:31 /mi
- 10K51:15
April 9, 2005
- Place
- 2155
- Pace
- 8:15 /mi
- 2004 NTELOS 8K39:29
November 13, 2004
- Place
- 660
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 917 | 3:46:35 | 8:39 /mi |
| Apr 1, 2006 | 10K | 2533 | 52:56 | 8:31 /mi |
| Apr 9, 2005 | 10K | 2155 | 51:15 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 660 | 39:29 | 7:57 /mi |