Personal bests
Marathon
4:29:59
2012 · 10:18 /mi
Half Marathon
1:59:41
2011 · 9:08 /mi
10K
59:23
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:38:44
November 11, 2017
- Place
- 6086
- Pace
- 12:07 /mi
- 2015 American Family Fitness Half Marathon2:42:45
November 14, 2015
- Place
- 6604
- Pace
- 12:25 /mi
- 2014 Anthem Richmond Marathon5:05:23
November 15, 2014
- Place
- 3949
- Pace
- 11:39 /mi
- 2013 American Family Fitness Half Marathon2:21:28
November 16, 2013
- Place
- 4384
- Pace
- 10:47 /mi
- 2012 Anthem Richmond Marathon4:29:59
November 10, 2012
- Place
- 2829
- Pace
- 10:18 /mi
- 2011 McDonald's Half Marathon1:59:41
November 12, 2011
- Place
- 2453
- Pace
- 9:08 /mi
- 10K1:05:59
April 2, 2011
- Place
- 15004
- Pace
- 10:37 /mi
- 10K59:23
April 1, 2006
- Place
- 5016
- Pace
- 9:33 /mi
- 10K1:02:57
April 9, 2005
- Place
- 6305
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6086 | 2:38:44 | 12:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6604 | 2:42:45 | 12:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3949 | 5:05:23 | 11:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4384 | 2:21:28 | 10:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2829 | 4:29:59 | 10:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2453 | 1:59:41 | 9:08 /mi |
| Apr 2, 2011 | 10K | 15004 | 1:05:59 | 10:37 /mi |
| Apr 1, 2006 | 10K | 5016 | 59:23 | 9:33 /mi |
| Apr 9, 2005 | 10K | 6305 | 1:02:57 | 10:08 /mi |