Personal bests
Half Marathon
2:40:20
2015 · 12:14 /mi
10K
1:08:25
2014 · 11:01 /mi
8K
53:28
2012 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:04
April 13, 2019
- Place
- 12587
- Pace
- 13:03 /mi
- 10K1:14:05
April 1, 2017
- Place
- 11861
- Pace
- 11:55 /mi
- 2015 American Family Fitness Half Marathon2:40:20
November 14, 2015
- Place
- 7150
- Pace
- 12:14 /mi
- 10K1:08:25
March 29, 2014
- Place
- 13742
- Pace
- 11:01 /mi
- 10K1:12:06
April 13, 2013
- Place
- 17153
- Pace
- 11:36 /mi
- 2012 HCA VA 8k53:28
November 10, 2012
- Place
- 2006
- Pace
- 10:45 /mi
- 10K1:18:51
March 31, 2012
- Place
- 21408
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12587 | 1:21:04 | 13:03 /mi |
| Apr 1, 2017 | 10K | 11861 | 1:14:05 | 11:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7150 | 2:40:20 | 12:14 /mi |
| Mar 29, 2014 | 10K | 13742 | 1:08:25 | 11:01 /mi |
| Apr 13, 2013 | 10K | 17153 | 1:12:06 | 11:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2006 | 53:28 | 10:45 /mi |
| Mar 31, 2012 | 10K | 21408 | 1:18:51 | 12:41 /mi |