Personal bests
Marathon
4:06:17
2012 · 9:24 /mi
Half Marathon
1:42:04
2022 · 7:47 /mi
10K
49:37
2018 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:46:09
November 11, 2023
- Place
- 1139
- Pace
- 8:06 /mi
- 2022 CarMax Richmond Half Marathon1:42:04
November 12, 2022
- Place
- 589
- Pace
- 7:47 /mi
- 10K49:37
April 14, 2018
- Place
- 1294
- Pace
- 7:59 /mi
- 2014 American Family Fitness Half Marathon2:02:54
November 15, 2014
- Place
- 3092
- Pace
- 9:23 /mi
- 10K1:04:52
April 13, 2013
- Place
- 12962
- Pace
- 10:26 /mi
- 2012 Anthem Richmond Marathon4:06:17
November 10, 2012
- Place
- 1901
- Pace
- 9:24 /mi
- 10K56:15
April 2, 2011
- Place
- 7534
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1139 | 1:46:09 | 8:06 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 589 | 1:42:04 | 7:47 /mi |
| Apr 14, 2018 | 10K | 1294 | 49:37 | 7:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3092 | 2:02:54 | 9:23 /mi |
| Apr 13, 2013 | 10K | 12962 | 1:04:52 | 10:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1901 | 4:06:17 | 9:24 /mi |
| Apr 2, 2011 | 10K | 7534 | 56:15 | 9:03 /mi |