Personal bests
Marathon
4:13:58
2021 · 9:41 /mi
Half Marathon
1:49:19
2010 · 8:20 /mi
10K
52:15
2013 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:21.3
April 20, 2024
- Place
- 2209
- Pace
- 8:26 /mi
- 2022 CarMax Richmond Half Marathon2:03:25
November 12, 2022
- Place
- 1705
- Pace
- 9:25 /mi
- 2021 VCU Health Richmond Marathon4:13:58
November 13, 2021
- Place
- 1637
- Pace
- 9:41 /mi
- 2020 Richmond Marathon4:19:16
November 14, 2020
- Place
- 399
- Pace
- 9:53 /mi
- 2013 American Family Fitness Half Marathon1:55:39
November 16, 2013
- Place
- 1543
- Pace
- 8:49 /mi
- 10K52:15
April 13, 2013
- Place
- 4168
- Pace
- 8:25 /mi
- 2012 American Family Fitness Half Marathon1:52:27
November 10, 2012
- Place
- 1448
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon1:49:19
November 13, 2010
- Place
- 935
- Pace
- 8:20 /mi
- 10K53:06
March 31, 2007
- Place
- 3781
- Pace
- 8:33 /mi
- 10K57:11
March 27, 2004
- Place
- 3535
- Pace
- 9:12 /mi
- 10K55:45
April 13, 2002
- Place
- 2154
- Pace
- 8:58 /mi
- 10K59:44
March 31, 2001
- Place
- 2533
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2209 | 52:21.3 | 8:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1705 | 2:03:25 | 9:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1637 | 4:13:58 | 9:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 399 | 4:19:16 | 9:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1543 | 1:55:39 | 8:49 /mi |
| Apr 13, 2013 | 10K | 4168 | 52:15 | 8:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1448 | 1:52:27 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 935 | 1:49:19 | 8:20 /mi |
| Mar 31, 2007 | 10K | 3781 | 53:06 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3535 | 57:11 | 9:12 /mi |
| Apr 13, 2002 | 10K | 2154 | 55:45 | 8:58 /mi |
| Mar 31, 2001 | 10K | 2533 | 59:44 | 9:37 /mi |