Personal bests
10K
1:15:21
2012 · 12:08 /mi
8K
54:40
2012 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:04
April 22, 2023
- Place
- 14171
- Pace
- 19:58 /mi
- 10K1:21:33
March 29, 2014
- Place
- 18874
- Pace
- 13:07 /mi
- 2013 HCA Va 8k1:06:47
November 16, 2013
- Place
- 2576
- Pace
- 13:26 /mi
- 10K1:29:07
April 13, 2013
- Place
- 22958
- Pace
- 14:21 /mi
- 2012 HCA VA 8k54:40
November 10, 2012
- Place
- 1872
- Pace
- 11:00 /mi
- 10K1:15:21
March 31, 2012
- Place
- 20128
- Pace
- 12:08 /mi
- 2011 HCA VA 8k1:08:05
November 12, 2011
- Place
- 2924
- Pace
- 13:42 /mi
- 10K1:28:40
April 2, 2011
- Place
- 24137
- Pace
- 14:16 /mi
- 2010 HCA Va 8k1:23:13
November 13, 2010
- Place
- 3416
- Pace
- 16:44 /mi
- 10K1:39:20
March 27, 2010
- Place
- 25059
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14171 | 2:04:04 | 19:58 /mi |
| Mar 29, 2014 | 10K | 18874 | 1:21:33 | 13:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2576 | 1:06:47 | 13:26 /mi |
| Apr 13, 2013 | 10K | 22958 | 1:29:07 | 14:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1872 | 54:40 | 11:00 /mi |
| Mar 31, 2012 | 10K | 20128 | 1:15:21 | 12:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2924 | 1:08:05 | 13:42 /mi |
| Apr 2, 2011 | 10K | 24137 | 1:28:40 | 14:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3416 | 1:23:13 | 16:44 /mi |
| Mar 27, 2010 | 10K | 25059 | 1:39:20 | 15:59 /mi |