Personal bests
Half Marathon
1:29:58
2019 · 6:52 /mi
10K
40:10
2017 · 6:28 /mi
8K
33:31
2023 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k33:31
November 11, 2023
- Place
- 111
- Pace
- 6:45 /mi
- 2019 Markel Richmond Half Marathon1:29:58
November 16, 2019
- Place
- 296
- Pace
- 6:52 /mi
- 10K43:18
April 13, 2019
- Place
- 408
- Pace
- 6:58 /mi
- 10K40:10
April 1, 2017
- Place
- 178
- Pace
- 6:28 /mi
- 2016 American Family Fitness Half Marathon1:30:06
November 12, 2016
- Place
- 158
- Pace
- 6:52 /mi
- 10K40:28
April 9, 2016
- Place
- 232
- Pace
- 6:31 /mi
- 10K42:02
March 29, 2014
- Place
- 431
- Pace
- 6:46 /mi
- 10K43:33
April 13, 2013
- Place
- 692
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 111 | 33:31 | 6:45 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 296 | 1:29:58 | 6:52 /mi |
| Apr 13, 2019 | 10K | 408 | 43:18 | 6:58 /mi |
| Apr 1, 2017 | 10K | 178 | 40:10 | 6:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 158 | 1:30:06 | 6:52 /mi |
| Apr 9, 2016 | 10K | 232 | 40:28 | 6:31 /mi |
| Mar 29, 2014 | 10K | 431 | 42:02 | 6:46 /mi |
| Apr 13, 2013 | 10K | 692 | 43:33 | 7:01 /mi |